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Spices With Great Health Benefits

Although we often think that spices simply enhance the flavours in cooking, they actually have a number of incredible health benefits. Alongside offering vibrant colours and cultivating a mix of tastes and aromas, spices are great for our health and many have a number of healing benefits. Here are just a few of our favourite…
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Using Water To Start Your Day Fresh!

Water is one of the best ways to start your day on the right foot. In fact, it's one of the best remedies for things like headaches and migraines, fatigue, and hunger. Our bodies rely heavily on...
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Five Fruits that give you Glowing Skin

Five Fruits that give you Glowing Skin   Everyone knows the great health benefits provided by fruits and vegetables. Not many people know that by applying certain fruit to your skin you can benefit from the nutrients and vitamins on a surface level. Here are five fruits that will help soothe and repair your skin…
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yoga-pose-week-try-stimulating-plough-pose

Yoga Pose of the Week: Try the Stimulating Plough Pose!   “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” - Amit Ray Start your morning routine with the body stimulating Plough Pose also known as Halasana. Not only does this position…
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