Category Archives: Tips

Five Fruits that give you Glowing Skin

Five Fruits that give you Glowing Skin   Everyone knows the great health benefits provided by fruits and vegetables. Not many people know that by applying certain fruit to your skin you can benefit from the nutrients and vitamins on a surface level. Here are five fruits that will help soothe and repair your skin…
Read more


Yoga Pose of the Week: Try the Stimulating Plough Pose!   “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” - Amit Ray Start your morning routine with the body stimulating Plough Pose also known as Halasana. Not only does this position…
Read more