Stress

Stress is perhaps the biggest hindrance to our physical and emotional wellbeing as it greatly reduces the strength of our immune system. A weakened immune system leaves us vulnerable to a variety of diseases ranging from simple colds to much more serious and chronic conditions. As everyone handles stress in a different manner. The single most important thing to understand is your Prakriti (ayurvedic body type) Once you understand this you will be advised on how to best deal with stress . Although Ayurveda has many ways of helping an individual relieve stress. A customized program will be developed for you. If you are curious to find out what your ayurvedic body type is then take our online quiz here.