Ghee for Good Health

Ghee for Good Health


In the ancient wisdom of Ayurveda, Ghee is known to enhance the pure (satvic) quality of food. It is very beneficial for Vata and Pitta doshas, as it is an effective digestive aide. Cow’s milk is considered to contain the essence of all the plants it eats, and Ghee is the pure essence of this milk. So, when making Ghee, it is best to use milk from a natural, organic, or free range source.

According to Ayurvedic texts, ghee is good for the brain, increasing intelligence and memory, while it enhances the aura, softens organs, cools the body, builds rasa (internal bodily fluids), increases immunity and builds Ojas (the essence of all bodily tissues).

Click here to see our easy Ghee recipe and instructional video.

To find out more book a consultation now.

West Coast Ayurveda, Wellness for mind, body and soul. TM

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