Health Tips

Health Tips

Please see the links below for our weekly tips to create your own Wellness for mind, body and soul. TM

Abhayagna-Oil Massage

Treat your body right! Soften your skin and eliminate toxins by giving yourself a daily...

Bad Breath

Bad breath can be an embarrassing situation for anybody. Depending on the cause, in Ayurveda,..

Dandruff

Dandruff is caused by the quality of dryness. A simple way to alleviate dandruff, is to reduce..

Get Fit

Yes, it is important to exercise regularly. Traditional Ayurveda states that is more important...

Healthy Eating Practices

Eat food that is fresh! As our food dies, so does the nutrients in it... fading away into a...

Lemon,the Wonder Fruit

Ayurveda praises lemons for their miraculous healing potential. Lemons are the only citrus fruit...

Positivity and a Clear Mind

Ayurvedic wisdom goes beyond the simple “Think Positive” mantra to connecting this to the...

Sleepless Nights?

Try applying warm oil (almond or cold pressed untoasted/raw sesame) or ghee to the bottoms of...

 

Allergies Bothering You?

Allergies can be really bothersome. The constant sneezing, watery eyes, runny nose and scratchy...

Bone Health

Do you have osteoporosis, joint pain or weak bones? Getting proper nutrition and exercise helps...

Drink Hot Water

Drinking hot water regularly is a traditional Ayurvedic recommendation for balancing Vata and...

Ghee For Good Health

In the ancient wisdom of Ayurveda, Ghee is known to enhance the pure (satvic) quality of food...

Lassi,the Yogic Drink

Yummy! This traditional Ayurvedic yogurt drink not only tastes great, but also balances the...

Nasal Congestion

Nasal irrigation with salt water can treat a myriad of problems in the nasal and sinus region...

Scrape Your Tongue

Have you seen your tongue in the morning? Ayurvedic practitioners can diagnose your body type...

Wash Your Face

Like your mother told you to do. Ayurvedic hygiene is very specific, simple to do, and extremely...