Health Tips
Please see the links below for our weekly tips to create your own Wellness for mind, body and soul. TM
Treat your body right! Soften your skin and eliminate toxins by giving yourself a daily...
Bad breath can be an embarrassing situation for anybody. Depending on the cause, in Ayurveda,..
Dandruff is caused by the quality of dryness. A simple way to alleviate dandruff, is to reduce..
Yes, it is important to exercise regularly. Traditional Ayurveda states that is more important...
Eat food that is fresh! As our food dies, so does the nutrients in it... fading away into a...
Ayurveda praises lemons for their miraculous healing potential. Lemons are the only citrus fruit...
Ayurvedic wisdom goes beyond the simple “Think Positive” mantra to connecting this to the...
Try applying warm oil (almond or cold pressed untoasted/raw sesame) or ghee to the bottoms of...
Allergies can be really bothersome. The constant sneezing, watery eyes, runny nose and scratchy...
Do you have osteoporosis, joint pain or weak bones? Getting proper nutrition and exercise helps...
Drinking hot water regularly is a traditional Ayurvedic recommendation for balancing Vata and...
In the ancient wisdom of Ayurveda, Ghee is known to enhance the pure (satvic) quality of food...
Yummy! This traditional Ayurvedic yogurt drink not only tastes great, but also balances the...
Nasal irrigation with salt water can treat a myriad of problems in the nasal and sinus region...
Have you seen your tongue in the morning? Ayurvedic practitioners can diagnose your body type...
Like your mother told you to do. Ayurvedic hygiene is very specific, simple to do, and extremely...