Health Tips
Please see the links below for our weekly tips to create your own Wellness for mind, body and soul. TM
Abhayagna-Oil Massage
Treat your body right! Soften your skin and eliminate toxins by giving yourself a daily...
Bad Breath
Bad breath can be an embarrassing situation for anybody. Depending on the cause, in Ayurveda,..
Dandruff
Dandruff is caused by the quality of dryness. A simple way to alleviate dandruff, is to reduce..
Get Fit
Yes, it is important to exercise regularly. Traditional Ayurveda states that is more important...
Lemon,the Wonder Fruit
Ayurveda praises lemons for their miraculous healing potential. Lemons are the only citrus fruit...
Sleepless Nights?
Try applying warm oil (almond or cold pressed untoasted/raw sesame) or ghee to the bottoms of...
Allergies Bothering You?
Allergies can be really bothersome. The constant sneezing, watery eyes, runny nose and scratchy...
Bone Health
Do you have osteoporosis, joint pain or weak bones? Getting proper nutrition and exercise helps...
Drink Hot Water
Drinking hot water regularly is a traditional Ayurvedic recommendation for balancing Vata and...
Ghee For Good Health
In the ancient wisdom of Ayurveda, Ghee is known to enhance the pure (satvic) quality of food...
Lassi,the Yogic Drink
Yummy! This traditional Ayurvedic yogurt drink not only tastes great, but also balances the...
Nasal Congestion
Nasal irrigation with salt water can treat a myriad of problems in the nasal and sinus region...
Scrape Your Tongue
Have you seen your tongue in the morning? Ayurvedic practitioners can diagnose your body type...
Wash Your Face
Like your mother told you to do. Ayurvedic hygiene is very specific, simple to do, and extremely...