HAVING DIFFICULTY SLEEPING AT NIGHT?

Try applying warm oil (almond or cold pressed sesame untoasted works well) or ghee to the bottoms of your feet and gently massage. When done you can wipe your feet off with a towel so you don’t get your bed sheets oily.
A few drops of mustard oil in the ears before you go to sleep also is a wonderful way to calm the aggravated Vata that leads to sleep less nights