Lassi, the Yogic Drink
Yummy! This traditional Ayurvedic yogurt drink not only tastes great, but also balances the doshas and increases digestion. It is best to drink a Lassi after lunch or in late afternoon. Do not drink it in the evening.
A mango lassi adds the additional benefits contained in the wondrous mango fruit, known as “The King of Fruits” in Ayurveda, as it is a potent energizer and also works to balance all the doshas.
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West Coast Ayurveda, Wellness for mind, body and soul. TM
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