Sleepless Nights?
Try applying warm oil (almond or cold pressed untoasted/raw sesame) or ghee to the bottoms of your feet and gently massage. When done, you can simply wipe your feet off with a towel so that you don’t get your bed sheets oily.
A few drops of mustard oil in the ears before you go to sleep is also a wonderful way to calm the aggravated Vata that leads to sleepless nights.
Try Vita Dreams for your sleep problems today!
Vita-Dreams™
part of West Coast Ayurveda's Naturals product line, helps to balance your body's natural sleep/wake rhythms, bringing your body back into balance using the highest quality vitamin and mineral supplements combined with Ayurvedic herbs.
To find out more book a consultation now.
West Coast Ayurveda, Wellness for mind, body and soul. TM
Products related to this tip:
Hair-Oil™
Lifestrenth Balance Wrist Band
The Vitamin You Wear(TM)
Vita-Dreams™
Non Addictive Sleep Aide