Try applying warm oil (almond or cold pressed untoasted/raw sesame) or ghee to the bottoms of your feet and gently massage. When done, you can simply wipe your feet off with a towel so that you don’t get your bed sheets oily.
A few drops of mustard oil in the ears before you go to sleep is also a wonderful way to calm the aggravated Vata that leads to sleepless nights.
Try Vita Dreams for your sleep problems today!
part of West Coast Ayurveda's Naturals product line, helps to balance your body's natural sleep/wake rhythms, bringing your body back into balance using the highest quality vitamin and mineral supplements combined with Ayurvedic herbs.
To find out more book a consultation now.
West Coast Ayurveda, Wellness for mind, body and soul. TM
Products related to this tip:
The Vitamin You Wear(TM)
Non Addictive Sleep Aide