Stress is perhaps the biggest hindrance to our physical and emotional wellbeing as it greatly reduces the strength of our immune system. A weakened immune system leaves us vulnerable to a variety of diseases ranging from simple colds to much more serious and chronic conditions.

As everyone handles stress in a different manner, Ayurveda teaches that the single most important thing to understand is your Prakriti (Ayurvedic body type). Once you understand this, you will be advised on how to best deal with your stress.

The knowledge of Ayurveda has many ways of helping an individual to relieve stress, and a customized program will be developed for you.

If you are curious to find out what your Ayurvedic body type is, then take our online quiz.

To find out more book a consultation now.

West Coast Ayurveda, Wellness for mind, body and soul. TM

Suggested Products for this ailment:



Lifestrenth Balance Wrist Band
The Vitamin You Wear (TM)

Immune Booster for Radiant Skin and Healthy Teeth and Bones

Non Addictive Sleep Aide

Yoga Mat & Bag Combo